Individual therapy provides a place for you to express yourself and explore obstacles that are preventing you from living the life you desire.
This will be an opportunity for you to focus on yourself, particularly your strengths and areas of growth and change. It all starts with a healthy mind, and a fresh perspective. From there, focusing on your well-being, mental and emotional health, and physical wellness comes into play like never before. You’re taking the first steps on a journey, but you’re not taking them alone.
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help clients really start off on the right foot on that path. I utilized a strengths-based perspective and client centered approach, utilizing several different modalities including CBT, and Motivational Interviewing to suit each unique client’s needs.